Full Course Access

Get unlimited access to all 23 weeks of content, including theory lessons, detailed PDF guides, drill demonstrations, and follow-along practice sessions.

Train at Your Own Pace

Progress through each phase on your schedule while maintaining structure and consistency. Repeat lessons anytime to reinforce learning.

In-Person Results, Online

Experience the same effectiveness as one-on-one training with Trainer Maxim through detailed explanations and guided practice videos.

About the Course

Join this 23-week structured program designed for adults of all ages with little or no prior experience. The course focuses on developing full front and side splits, pancakes, and spinal bridges while improving spinal alignment, control, and mobility — along with greater flexibility and strength in the shoulders and hips. Each week includes a detailed theory session, and every drill is demonstrated and explained in its own dedicated video for clear, guided progress.

20+  in-depth theory lessons — covering biomechanics, flexibility, mobility, rest, and training principles.

145 detailed drill videos — every exercise explained individually for proper form, cues, and purpose.

19 full follow-along training sessions — one for each active week of the program.

24 downloadable PDF guides — outlining each week’s objectives, exercise lists, training frequency, intensity recommendations, and more.

60+  Hours of Guided Training — combining follow-along sessions, theory classes, detailed drill demonstrations, and structured mobility work for measurable, long-term progress.

140+ Individual Drills and Exercises — precisely sequenced to enhance flexibility, mobility, strength, and control across the spine, hips, and shoulders.

Trainer Maxim explaining wrist anatomy.

Meet Your Instructor

Hi, I’m Trainer Maxim — a former Russian gymnast, your gymnastics coach, and the creator of Get Gymnast Fit. With 19 years of international coaching experience, I help adults improve flexibility, mobility, and strength through structured, gymnastics-based training. Join me to understand your body, move better, and build a strong foundation for advanced skills safely and effectively.

Course Curriculum

26 Chapters · 243 Lessons

  1. 1

    Course Introduction

    1. Welcome! Free preview
    2. Course Orientation Free preview
    3. Weekly Flow - How Each Week Works Free preview
    4. (Included in full purchase)

      Course Main Theory

    5. READ ME !!! Course Orientation Free preview
  2. 2

    Week 1 - Neutral Spine Foundation

    1. (Included in full purchase)

      Theory - Spinal Stability and Neutral Spine

    2. (Included in full purchase)

      Guided Practice Session - Neutral Spine Foundation

    3. (Included in full purchase)

      READ ME !!! Neutral Spine Foundation

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

  3. 3

    Week 2 - Untwisting the Spine

    1. (Included in full purchase)

      Theory - Twisted Spine

    2. (Included in full purchase)

      Theory - Identifying a Twisted Spine

    3. (Included in full purchase)

      Guided Practice Session - Untwisting the Spine

    4. (Included in full purchase)

      READ ME !!! Untwisting the Spine

    5. (Included in full purchase)

      Drill 1 Demo

    6. (Included in full purchase)

      Drill 2 Demo

    7. (Included in full purchase)

      Drill 3 Demo

    8. (Included in full purchase)

      Drill 4 Demo

    9. (Included in full purchase)

      Drill 5 Demo

    10. (Included in full purchase)

      Drill 6 Demo

    11. (Included in full purchase)

      Drill 7 Demo

  4. 4

    Week 3 - Neutral Spine Strength

    1. (Included in full purchase)

      Theory - Spinal Strength

    2. (Included in full purchase)

      Guided Practice Session – Neutral Spine Strength

    3. (Included in full purchase)

      READ ME !!! Neutral Spine Strength

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

    11. (Included in full purchase)

      Drill 8 Demo

    12. (Included in full purchase)

      Drill 9 Demo

  5. 5

    Week 4 - Spinal Mobility Integration

    1. (Included in full purchase)

      Theory - Spinal Mobility

    2. (Included in full purchase)

      Guided Practice Session – Spinal Mobility Integration

    3. (Included in full purchase)

      READ ME !!! Spinal Mobility Integration

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

    11. (Included in full purchase)

      Drill 8 Demo

  6. 6

    Week 5 - Rest

    1. (Included in full purchase)

      Theory - Importance of Rest

    2. (Included in full purchase)

      READ ME !!! Rest Week

  7. 7

    Week 6 - Pre Front-Split Flexibility

    1. (Included in full purchase)

      Theory - Front Hip Flexibility

    2. (Included in full purchase)

      Guided Practice Session – Pre Front-Split Flexibility

    3. (Included in full purchase)

      READ ME !!! Pre Front-Split Flexibility

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

  8. 8

    Week 7 - Pre Front-Split Mobility

    1. (Included in full purchase)

      Theory - Front Hip Mobility

    2. (Included in full purchase)

      Guided Practice Session – Pre Front-Split Mobility

    3. (Included in full purchase)

      READ ME !!! Pre Front-Split Mobility

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

    11. (Included in full purchase)

      Drill 8 Demo

    12. (Included in full purchase)

      Drill 9 Demo

  9. 9

    Week 8 - Pre Side-Split Flexibility

    1. (Included in full purchase)

      Theory - Side Hip Flexibility

    2. (Included in full purchase)

      Guided Practice Session – Pre Side-Split Flexibility

    3. (Included in full purchase)

      READ ME !!! Pre Side-Split Flexibility

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

  10. 10

    Week 9 - Pre Side-Split Mobility

    1. (Included in full purchase)

      Theory - Side Hip Mobility

    2. (Included in full purchase)

      Guided Practice Session – Pre Side-Split Mobility

    3. (Included in full purchase)

      READ ME !!! Pre Side-Split Mobility

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

    11. (Included in full purchase)

      Drill 8 Demo

    12. (Included in full purchase)

      Drill 9 Demo

    13. (Included in full purchase)

      Drill 10 Demo

    14. (Included in full purchase)

      Drill 11 Demo

    15. (Included in full purchase)

      Drill 12 Demo

    16. (Included in full purchase)

      Drill 13 Demo

  11. 11

    Week 10 - Full Front and Side-Split Flexibility

    1. (Included in full purchase)

      Theory - Front and Side Hip Flexibility

    2. (Included in full purchase)

      Guided Practice Session – Full Front and Side-Split Flexibility

    3. (Included in full purchase)

      READ ME !!! Full Front and Side-Split Flexibility

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

  12. 12

    Week 11 - Full Front and Side-Split Mobility

    1. (Included in full purchase)

      Theory - Front and Side Hip Mobility

    2. (Included in full purchase)

      Guided Practice Session – Full Front and Side-Split Mobility

    3. (Included in full purchase)

      READ ME !!! Full Front and Side-Split Mobility

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

    11. (Included in full purchase)

      Drill 8 Demo

  13. 13

    Week 12 - Rest

    1. (Included in full purchase)

      Theory - Rest Reminder

    2. (Included in full purchase)

      READ ME !!! Rest Week

  14. 14

    Week 13 - Open Shoulders Concept

    1. (Included in full purchase)

      Theory - Shoulder Mechanics

    2. (Included in full purchase)

      Guided Practice Session – Open Shoulders Concept

    3. (Included in full purchase)

      READ ME !!! Open Shoulders Concept

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

    11. (Included in full purchase)

      Drill 8 Demo

    12. (Included in full purchase)

      Drill 9 Demo

    13. (Included in full purchase)

      Drill 10 Demo

    14. (Included in full purchase)

      Drill 11 Demo

    15. (Included in full purchase)

      Drill 12 Demo

  15. 15

    Week 14 - Open Shoulders Flexibility

    1. (Included in full purchase)

      Theory - Shoulder Flexibility

    2. (Included in full purchase)

      Guided Practice Session – Open Shoulders Flexibility

    3. (Included in full purchase)

      READ ME !!! Open Shoulders Flexibility

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

    11. (Included in full purchase)

      Drill 8 Demo

  16. 16

    Week 15 - Open Shoulders Mobility

    1. (Included in full purchase)

      Theory - Shoulder Mobility

    2. (Included in full purchase)

      Guided Practice Session – Open Shoulders Mobility

    3. (Included in full purchase)

      READ ME !!! Open Shoulders Mobility

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

    11. (Included in full purchase)

      Drill 8 Demo

  17. 17

    Week 16 - Open Shoulders Flexibility + Mobility

    1. (Included in full purchase)

      Theory - Shoulder Flexibility and Mobility

    2. (Included in full purchase)

      Guided Practice Session – Open Shoulders Flexibility + Mobility

    3. (Included in full purchase)

      READ ME !!! Open Shoulders Flexibility + Mobility

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

  18. 18

    Week 17 - Rest

    1. (Included in full purchase)

      Theory - Rest Reminder

    2. (Included in full purchase)

      READ ME !!! Rest Week

  19. 19

    Week 18 - Full Body Flexibility Integration

    1. (Included in full purchase)

      Theory - Total Flexibility

    2. (Included in full purchase)

      Guided Practice Session – Full Body Flexibility Integration

    3. (Included in full purchase)

      READ ME !!! Full Body Flexibility Integration

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

  20. 20

    Week 19 - Full Body Flexibility Integration

    1. (Included in full purchase)

      Theory - Total Flexibility

    2. (Included in full purchase)

      Guided Practice Session – Full Body Flexibility Integration

    3. (Included in full purchase)

      READ ME !!! Full Body Flexibility Integration

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

  21. 21

    Week 20 - Full Body Flexibility Integration

    1. (Included in full purchase)

      Theory - Total Flexibility

    2. (Included in full purchase)

      Guided Practice Session – Full Body Flexibility Integration

    3. (Included in full purchase)

      READ ME !!! Full Body Flexibility Integration

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

  22. 22

    Week 21 - Active Mobility Integration

    1. (Included in full purchase)

      Theory - Total Mobility

    2. (Included in full purchase)

      Guided Practice Session – Active Mobility Integration

    3. (Included in full purchase)

      READ ME !!! Active Mobility Integration

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

    11. (Included in full purchase)

      Drill 8 Demo

    12. (Included in full purchase)

      Drill 9 Demo

    13. (Included in full purchase)

      Drill 10 Demo

    14. (Included in full purchase)

      Drill 11 Demo

    15. (Included in full purchase)

      Drill 12 Demo

    16. (Included in full purchase)

      Drill 13 Demo

  23. 23

    Week 22 - Rest

    1. (Included in full purchase)

      Theory - Rest Reminder

    2. (Included in full purchase)

      READ ME !!! Rest Week

  24. 24

    Week 23 - Course Finale - Continued Progress

    1. (Included in full purchase)

      Theory - Course Finale - Continued Progress

    2. (Included in full purchase)

      Guided Practice Session – Course Finale – Continued Progress

    3. (Included in full purchase)

      READ ME !!! Course Finale – Continued Progress

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

    11. (Included in full purchase)

      Drill 8 Demo

    12. (Included in full purchase)

      Drill 9 Demo

    13. (Included in full purchase)

      Drill 10 Demo

    14. (Included in full purchase)

      Drill 11 Demo

    15. (Included in full purchase)

      Drill 12 Demo

    16. (Included in full purchase)

      Drill 13 Demo

    17. (Included in full purchase)

      Drill 14 Demo

  25. 25

    All Cues Explained

    1. (Included in full purchase)

      Blades Away and Toward Ears

    2. (Included in full purchase)

      Blades Away From Spine

    3. (Included in full purchase)

      Chest Expanded

    4. (Included in full purchase)

      Chest Rolled In - Tuck the Ribcage

    5. (Included in full purchase)

      Lower Spine Pushed Into Pelvis

    6. (Included in full purchase)

      Shoulders Open

    7. (Included in full purchase)

      Spine Tall

    8. (Included in full purchase)

      Spine Untwisted

    9. (Included in full purchase)

      Tailbone Extended

    10. (Included in full purchase)

      Upper Legs Pulled or Sucked In

    11. (Included in full purchase)

      Upper Spine Extended

  26. 26

    Course Extras: Deepen Your Knowledge on YouTube

    1. (Included in full purchase)

      Deepen Your Knowledge on YouTube

    2. (Included in full purchase)

      Extra 1: Hollow Body Mechanics (Added Nov 19, 2025)

Dedicated Course Community  

The course includes its own private community, and you are welcome to join. It is a space to stay connected, share progress, ask questions, and learn with others on the same journey. I will be there to guide you, answer any questions you have, check your form, and help you stay on track with your training. 

$5,500 USD Worth of One-on-One Coaching Expertise

If you were to train with Maxim one-on-one, this is what you’d pay to cover everything this course delivers. Experience the same structure, theory, and precision of private training — all in one complete program at a fraction of that cost.

Frequently Asked Questions

Do I get lifetime access?

Yes, all course participants get lifetime access, including future updates and additional extra sessions.

Can I combine this course with my current training program?

Yes. You can use the weekly session as a warm up before your main workout or as a cool down. The course falls into the flexibility and mobility category, so it pairs well with strength training, cardio, and skill work.

What equipment do I need?

Most sessions require only a mat and a bit of space. Some weeks suggest a light resistance band or yoga block, but everything mostly can be done without equipment if needed.

Student Testimonials

Discover how this course is helping students improve movement, strength, and flexibility.

”
Amazing instruction, truly unparalleled. Made a huge difference in my day to day life
Basil

Hamza

”
Maxim is one of the best coaches for gymnastics. He has a unique approach wherein he explains the theory and application behind how muscles function and how to practice any particular skill.
Rohit

Singh

”
Maxim's deep understanding of body mechanics and human anatomy is incredible; it’s like getting a lesson straight out of a textbook but in a way that's get you to rethink on how your body operate in a movement.
Mohamed

Ould Ramoul

”
Maxim is one of the best if not the best trainers. The amount of details he provides with correct applications and ways to incorporate in your training is just mind boggling.
Manish

Adhish

Ready to Get Gymnast Fit?

Enroll now to start your gymnastics journey and experience the benefits of improved flexibility, mobility, and strength.

$499.00

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