Get Gymnast Fit: Flexibility & Mobility for All Levels

Designed for all levels by a former Russian gymnast.

Trainer Maxim correcting a student's plank form.

Lifetime Access

Gain lifetime access to the complete Fundamentals course upon successful completion of all five monthly payments. Once your payment plan is complete, all course materials remain available for you to revisit at any time.

Guided Weekly Progression

The course follows a structured drip-release schedule, with each of the 23 weeks unlocking one week at a time. New content becomes available weekly, allowing you to progress through the program in the intended sequence.

In-Person Results, Online

Throughout the course, I’ll guide you using the same teaching approach I use in my one-on-one training sessions, with detailed explanations, exercise breakdowns, and guided practice videos to help you better understand movement and body mechanics.

About the Course

Join this 23-week structured program designed for adults of all ages with little or no prior experience. This is the same Fundamentals course available through the full-access purchase option, but offered here through a convenient five-month-payment plan. The course follows a guided weekly release schedule, with each new week unlocking automatically as you progress through the program. The release schedule begins when you start the course and watch the first lesson, with new content becoming available each week thereafter. Throughout the program, you’ll work toward improving front and side splits, pancakes, spinal bridges, spinal alignment, body control, mobility, flexibility, and strength throughout the shoulders, hips, and core. Each week includes a detailed theory session, and every drill is demonstrated and explained in its own dedicated video to provide clear, step-by-step guidance throughout your training journey. If you prefer immediate access to all course materials without the weekly release schedule, the full-access version of the Fundamentals course is also available as a one-time purchase for $499 USD.

20+ in-depth theory lessons — covering biomechanics, flexibility, mobility, rest, and training principles.

145 detailed drill videos — every exercise explained individually for proper form, cues, and purpose.

19 full follow-along training sessions — one for each active week of the program.

24 downloadable PDF guides — outlining each week’s objectives, exercise lists, training frequency, intensity recommendations, and more.

60+ Hours of Guided Training — combining follow-along sessions, theory classes, detailed drill demonstrations, and structured mobility work for measurable, long-term progress.

140+ Individual Drills and Exercises — precisely sequenced to enhance flexibility, mobility, strength, and control across the spine, hips, and shoulders.

Meet Your Instructor

Hi, I’m Trainer Maxim — a former Russian gymnast, your gymnastics coach, and the creator of Get Gymnast Fit. With 19 years of international coaching experience, I help adults improve flexibility, mobility, and strength through structured, gymnastics-based training. Join me to understand your body, move better, and build a strong foundation for advanced skills safely and effectively.

Course Curriculum

26 Chapters · 238 Lessons

1
Course Introduction
1. Welcome! Free preview
2. Course Orientation Free preview
3. Weekly Flow - How Each Week Works Free preview
4. (Included in full purchase)
  Course Main Theory
5. READ ME !!! Course Orientation Free preview
2
Week 1 - Neutral Spine Foundation
1. (Included in full purchase)
  Theory - Spinal Stability and Neutral Spine
2. (Included in full purchase)
  Guided Practice Session - Neutral Spine Foundation
3. (Included in full purchase)
  READ ME !!! Neutral Spine Foundation
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
8. (Included in full purchase)
  Drill 5 Demo
9. (Included in full purchase)
  Drill 6 Demo
10. (Included in full purchase)
  Drill 7 Demo
3
Week 2 - Untwisting the Spine
1. (Included in full purchase)
  Theory - Twisted Spine
2. (Included in full purchase)
  Theory - Identifying a Twisted Spine
3. (Included in full purchase)
  Guided Practice Session - Untwisting the Spine
4. (Included in full purchase)
  READ ME !!! Untwisting the Spine
5. (Included in full purchase)
  Drill 1 Demo
6. (Included in full purchase)
  Drill 2 Demo
7. (Included in full purchase)
  Drill 3 Demo
8. (Included in full purchase)
  Drill 4 Demo
9. (Included in full purchase)
  Drill 5 Demo
10. (Included in full purchase)
  Drill 6 Demo
11. (Included in full purchase)
  Drill 7 Demo
4
Week 3 - Neutral Spine Strength
1. (Included in full purchase)
  Theory - Spinal Strength
2. (Included in full purchase)
  Guided Practice Session – Neutral Spine Strength
3. (Included in full purchase)
  READ ME !!! Neutral Spine Strength
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
8. (Included in full purchase)
  Drill 5 Demo
9. (Included in full purchase)
  Drill 6 Demo
10. (Included in full purchase)
  Drill 7 Demo
11. (Included in full purchase)
  Drill 8 Demo
12. (Included in full purchase)
  Drill 9 Demo
5
Week 4 - Spinal Mobility Integration
1. (Included in full purchase)
  Theory - Spinal Mobility
2. (Included in full purchase)
  Guided Practice Session – Spinal Mobility Integration
3. (Included in full purchase)
  READ ME !!! Spinal Mobility Integration
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
8. (Included in full purchase)
  Drill 5 Demo
9. (Included in full purchase)
  Drill 6 Demo
10. (Included in full purchase)
  Drill 7 Demo
11. (Included in full purchase)
  Drill 8 Demo
6
Week 5 - Rest
1. (Included in full purchase)
  Theory - Importance of Rest
2. (Included in full purchase)
  READ ME !!! Rest Week
7
Week 6 - Pre Front-Split Flexibility
1. (Included in full purchase)
  Theory - Front Hip Flexibility
2. (Included in full purchase)
  Guided Practice Session – Pre Front-Split Flexibility
3. (Included in full purchase)
  READ ME !!! Pre Front-Split Flexibility
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
8. (Included in full purchase)
  Drill 5 Demo
8
Week 7 - Pre Front-Split Mobility
1. (Included in full purchase)
  Theory - Front Hip Mobility
2. (Included in full purchase)
  Guided Practice Session – Pre Front-Split Mobility
3. (Included in full purchase)
  READ ME !!! Pre Front-Split Mobility
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
8. (Included in full purchase)
  Drill 5 Demo
9. (Included in full purchase)
  Drill 6 Demo
10. (Included in full purchase)
  Drill 7 Demo
11. (Included in full purchase)
  Drill 8 Demo
12. (Included in full purchase)
  Drill 9 Demo
9
Week 8 - Pre Side-Split Flexibility
1. (Included in full purchase)
  Theory - Side Hip Flexibility
2. (Included in full purchase)
  Guided Practice Session – Pre Side-Split Flexibility
3. (Included in full purchase)
  READ ME !!! Pre Side-Split Flexibility
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
10
Week 9 - Pre Side-Split Mobility
1. (Included in full purchase)
  Theory - Side Hip Mobility
2. (Included in full purchase)
  Guided Practice Session – Pre Side-Split Mobility
3. (Included in full purchase)
  READ ME !!! Pre Side-Split Mobility
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
8. (Included in full purchase)
  Drill 5 Demo
9. (Included in full purchase)
  Drill 6 Demo
10. (Included in full purchase)
  Drill 7 Demo
11. (Included in full purchase)
  Drill 8 Demo
12. (Included in full purchase)
  Drill 9 Demo
13. (Included in full purchase)
  Drill 10 Demo
14. (Included in full purchase)
  Drill 11 Demo
15. (Included in full purchase)
  Drill 12 Demo
16. (Included in full purchase)
  Drill 13 Demo
11
Week 10 - Full Front and Side-Split Flexibility
1. (Included in full purchase)
  Theory - Front and Side Hip Flexibility
2. (Included in full purchase)
  Guided Practice Session – Full Front and Side-Split Flexibility
3. (Included in full purchase)
  READ ME !!! Full Front and Side-Split Flexibility
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
8. (Included in full purchase)
  Drill 5 Demo
9. (Included in full purchase)
  Drill 6 Demo
12
Week 11 - Full Front and Side-Split Mobility
1. (Included in full purchase)
  Theory - Front and Side Hip Mobility
2. (Included in full purchase)
  Guided Practice Session – Full Front and Side-Split Mobility
3. (Included in full purchase)
  READ ME !!! Full Front and Side-Split Mobility
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
8. (Included in full purchase)
  Drill 5 Demo
9. (Included in full purchase)
  Drill 6 Demo
10. (Included in full purchase)
  Drill 7 Demo
11. (Included in full purchase)
  Drill 8 Demo
13
Week 12 - Rest
1. (Included in full purchase)
  Theory - Rest Reminder
2. (Included in full purchase)
  READ ME !!! Rest Week
14
Week 13 - Open Shoulders Concept
1. (Included in full purchase)
  Theory - Shoulder Mechanics
2. (Included in full purchase)
  Guided Practice Session – Open Shoulders Concept
3. (Included in full purchase)
  READ ME !!! Open Shoulders Concept
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
8. (Included in full purchase)
  Drill 5 Demo
9. (Included in full purchase)
  Drill 6 Demo
10. (Included in full purchase)
  Drill 7 Demo
11. (Included in full purchase)
  Drill 8 Demo
12. (Included in full purchase)
  Drill 9 Demo
13. (Included in full purchase)
  Drill 10 Demo
14. (Included in full purchase)
  Drill 11 Demo
15. (Included in full purchase)
  Drill 12 Demo
15
Week 14 - Open Shoulders Flexibility
1. (Included in full purchase)
  Theory - Shoulder Flexibility
2. (Included in full purchase)
  Guided Practice Session – Open Shoulders Flexibility
3. (Included in full purchase)
  READ ME !!! Open Shoulders Flexibility
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
16
Week 15 - Open Shoulders Mobility
1. (Included in full purchase)
  Theory - Shoulder Mobility
2. (Included in full purchase)
  Guided Practice Session – Open Shoulders Mobility
3. (Included in full purchase)
  READ ME !!! Open Shoulders Mobility
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
8. (Included in full purchase)
  Drill 5 Demo
9. (Included in full purchase)
  Drill 6 Demo
10. (Included in full purchase)
  Drill 7 Demo
11. (Included in full purchase)
  Drill 8 Demo
17
Week 16 - Open Shoulders Flexibility + Mobility
1. (Included in full purchase)
  Theory - Shoulder Flexibility and Mobility
2. (Included in full purchase)
  Guided Practice Session – Open Shoulders Flexibility + Mobility
3. (Included in full purchase)
  READ ME !!! Open Shoulders Flexibility + Mobility
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
8. (Included in full purchase)
  Drill 5 Demo
9. (Included in full purchase)
  Drill 6 Demo
10. (Included in full purchase)
  Drill 7 Demo
18
Week 17 - Rest
1. (Included in full purchase)
  Theory - Rest Reminder
2. (Included in full purchase)
  READ ME !!! Rest Week
19
Week 18 - Full Body Flexibility Integration
1. (Included in full purchase)
  Theory - Total Flexibility
2. (Included in full purchase)
  Guided Practice Session – Full Body Flexibility Integration
3. (Included in full purchase)
  READ ME !!! Full Body Flexibility Integration
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
8. (Included in full purchase)
  Drill 5 Demo
9. (Included in full purchase)
  Drill 6 Demo
10. (Included in full purchase)
  Drill 7 Demo
20
Week 19 - Full Body Flexibility Integration
1. (Included in full purchase)
  Theory - Total Flexibility
2. (Included in full purchase)
  Guided Practice Session – Full Body Flexibility Integration
3. (Included in full purchase)
  READ ME !!! Full Body Flexibility Integration
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
8. (Included in full purchase)
  Drill 5 Demo
9. (Included in full purchase)
  Drill 6 Demo
10. (Included in full purchase)
  Drill 7 Demo
21
Week 20 - Full Body Flexibility Integration
1. (Included in full purchase)
  Theory - Total Flexibility
2. (Included in full purchase)
  Guided Practice Session – Full Body Flexibility Integration
3. (Included in full purchase)
  READ ME !!! Full Body Flexibility Integration
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
8. (Included in full purchase)
  Drill 5 Demo
9. (Included in full purchase)
  Drill 6 Demo
10. (Included in full purchase)
  Drill 7 Demo
22
Week 21 - Active Mobility Integration
1. (Included in full purchase)
  Theory - Total Mobility
2. (Included in full purchase)
  Guided Practice Session – Active Mobility Integration
3. (Included in full purchase)
  READ ME !!! Active Mobility Integration
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
8. (Included in full purchase)
  Drill 5 Demo
9. (Included in full purchase)
  Drill 6 Demo
10. (Included in full purchase)
  Drill 7 Demo
11. (Included in full purchase)
  Drill 8 Demo
12. (Included in full purchase)
  Drill 9 Demo
13. (Included in full purchase)
  Drill 10 Demo
14. (Included in full purchase)
  Drill 11 Demo
15. (Included in full purchase)
  Drill 12 Demo
16. (Included in full purchase)
  Drill 13 Demo
23
Week 22 - Rest
1. (Included in full purchase)
  Theory - Rest Reminder
2. (Included in full purchase)
  READ ME !!! Rest Week
24
Week 23 - Course Finale - Continued Progress
1. (Included in full purchase)
  Theory - Course Finale - Continued Progress
2. (Included in full purchase)
  Guided Practice Session – Course Finale – Continued Progress
3. (Included in full purchase)
  READ ME !!! Course Finale – Continued Progress
4. (Included in full purchase)
  Drill 1 Demo
5. (Included in full purchase)
  Drill 2 Demo
6. (Included in full purchase)
  Drill 3 Demo
7. (Included in full purchase)
  Drill 4 Demo
8. (Included in full purchase)
  Drill 5 Demo
9. (Included in full purchase)
  Drill 6 Demo
10. (Included in full purchase)
  Drill 7 Demo
11. (Included in full purchase)
  Drill 8 Demo
12. (Included in full purchase)
  Drill 9 Demo
13. (Included in full purchase)
  Drill 10 Demo
14. (Included in full purchase)
  Drill 11 Demo
15. (Included in full purchase)
  Drill 12 Demo
16. (Included in full purchase)
  Drill 13 Demo
17. (Included in full purchase)
  Drill 14 Demo
25
All Cues Explained
1. (Included in full purchase)
  Blades Away and Toward Ears
2. (Included in full purchase)
  Blades Away From Spine
3. (Included in full purchase)
  Chest Expanded
4. (Included in full purchase)
  Chest Rolled In - Tuck the Ribcage
5. (Included in full purchase)
  Lower Spine Pushed Into Pelvis
6. (Included in full purchase)
  Shoulders Open
7. (Included in full purchase)
  Spine Tall
8. (Included in full purchase)
  Spine Untwisted
9. (Included in full purchase)
  Tailbone Extended
10. (Included in full purchase)
  Upper Legs Pulled or Sucked In
11. (Included in full purchase)
  Upper Spine Extended
26
Course Extras: Deepen Your Knowledge on YouTube
1. (Included in full purchase)
  Deepen Your Knowledge on YouTube

Dedicated Course Community

The course includes its own private community, and you are welcome to join. It is a space to stay connected, share progress, ask questions, and learn with others on the same journey. I will be there to guide you, answer any questions you have, check your form, and help you stay on track with your training.

$5,500 USD Worth of One-on-One Coaching Expertise

If you were to train with Maxim one-on-one, this is what you’d pay to cover everything this course delivers. Experience the same structure, theory, and precision of private training — all in one complete program at a fraction of that cost.

Frequently Asked Questions

Do I get lifetime access?

Yes. Upon successful completion of all five monthly payments and once the guided drip-release schedule has fully run its course, you will receive lifetime access to the complete course and all associated materials. If a scheduled payment fails or the payment plan becomes delinquent, access to the course will be temporarily suspended until the payment issue has been resolved. Once your account is brought up to date, access will be restored, and all of your progress will remain intact, allowing you to continue exactly where you left off.

Can I combine this course with my current training program?

Yes. You can use the weekly session as a warm up before your main workout or as a cool down. The course falls into the flexibility and mobility category, so it pairs well with strength training, cardio, and skill work.

What equipment do I need?

Most sessions require only a mat and a bit of space. Some weeks suggest a light resistance band or yoga block, but everything mostly can be done without equipment if needed.

Student Testimonials

Discover how this course is helping students improve movement, strength, and flexibility.

A positive student review about The Fundamental Course by GetGymnastFit — Lauren Plamondon
Course participant

”

"... Amazing instruction, truly unparalleled. Made a huge difference in my day to day life."

Basil Hamza

Personal training student

”

"... Maxim's deep understanding of body mechanics and human anatomy is incredible; it’s like getting a lesson straight out of a textbook but in a way that's get you to rethink on how your body operate in a movement."

Mohamed Ould Ramoul

Personal training student

”

"... Maxim is one of the best coaches for gymnastics. He has a unique approach wherein he explains the theory and application behind how muscles function and how to practice any particular skill."

Rohit Singh

Personal training student

”

"... Maxim is one of the best if not the best trainers. The amount of details he provides with correct applications and ways to incorporate in your training is just mind boggling."

Manish Adhish

Personal training student

”

"... Amazing instruction, truly unparalleled. Made a huge difference in my day to day life."

Basil Hamza

Personal training student

”

"... Maxim is one of the best coaches for gymnastics. He has a unique approach wherein he explains the theory and application behind how muscles function and how to practice any particular skill."

Rohit Singh

Personal training student

”

"... Maxim's deep understanding of body mechanics and human anatomy is incredible; it’s like getting a lesson straight out of a textbook but in a way that's get you to rethink on how your body operate in a movement."

Mohamed Ould Ramoul

Personal training student

”

"... Maxim is one of the best if not the best trainers. The amount of details he provides with correct applications and ways to incorporate in your training is just mind boggling."

Manish Adhish

Personal training student

Ready to Get Gymnast Fit?

Enroll now to start your gymnastics journey and experience the benefits of improved flexibility, mobility, and strength.

5 x $99.00

Enroll Now Free preview

Build the foundation for splits, pancakes, bridges, open shoulders, and other core gymnastics skills

Lifetime Access

Guided Weekly Progression

In-Person Results, Online

About the Course

Meet Your Instructor

Course Curriculum

Course Introduction

Week 1 - Neutral Spine Foundation

Week 2 - Untwisting the Spine

Week 3 - Neutral Spine Strength

Week 4 - Spinal Mobility Integration

Week 5 - Rest

Week 6 - Pre Front-Split Flexibility

Week 7 - Pre Front-Split Mobility

Week 8 - Pre Side-Split Flexibility

Week 9 - Pre Side-Split Mobility

Week 10 - Full Front and Side-Split Flexibility

Week 11 - Full Front and Side-Split Mobility

Week 12 - Rest

Week 13 - Open Shoulders Concept

Week 14 - Open Shoulders Flexibility

Week 15 - Open Shoulders Mobility

Week 16 - Open Shoulders Flexibility + Mobility

Week 17 - Rest

Week 18 - Full Body Flexibility Integration

Week 19 - Full Body Flexibility Integration

Week 20 - Full Body Flexibility Integration

Week 21 - Active Mobility Integration

Week 22 - Rest

Week 23 - Course Finale - Continued Progress

All Cues Explained

Course Extras: Deepen Your Knowledge on YouTube

Dedicated Course Community

$5,500 USD Worth of One-on-One Coaching Expertise

Frequently Asked Questions

Do I get lifetime access?

Can I combine this course with my current training program?

What equipment do I need?

Student Testimonials

Ready to Get Gymnast Fit?