All Products
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Functional Aging - Digital Book
Course • 8 lessonsDiscover why movement abilities change with age, how the brain adapts, and what we can do about it. Explore motor learning, coordination, and functional aging in this educational book, available as a downloadable PDF in 8 languages.
$9.90
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Get Gymnast Fit - Training Path
Course • 49 lessonsA progressive gymnastics-based training system for adults, combining strength, mobility, flexibility, body control, conditioning, and skill development through structured weekly training.
$69.90 / month
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My Personal Training Plan
Course • 5 lessonsThis is the training plan I currently use. It includes my home and gym sessions, exercises, sets, reps, holds, and the gymnastics skills I am working on. I update the plan as my training changes.
$9.90