About the course

This 4-week program with lifetime acces teaches you how to build core strength by mastering the hollow body. You will learn how the spinal and core muscles coordinate to create true trunk stability and control. Each week combines clear theory, drill demonstrations, and guided practice sessions. With more than 70 detailed gymnastics drills, you will progressively develop strength, stamina, and coordination. You will also have access to a dedicated community hub where you can ask questions and share your progress. Suitable for all levels and ages, this course builds a strong foundation for gymnastics skills and long-term spinal health.

Trainer Maxim explaining the theory

In-Depth Theory

Over 2 hours of detailed theory classes explaining spine and core mechanics, hollow body principles, and the coordination required for true trunk stability.

Trainer Maxim demonstrates a gymnastics drill

Structured Follow-Along

More than 70 progressive gymnastics drills designed to build core strength, stamina, and control step by step.

Trainer Maxim explains the gymnastics drill

Every Drill Explained

Each drill includes a dedicated 3–7 minute technical breakdown so you understand the purpose, execution, and key details before you practice.

Trainer Maxim teaches gymnastics class

Meet Your Instructor

Hi, I’m Trainer Maxim — a former Russian gymnast, your gymnastics coach, and the creator of Get Gymnast Fit. With 20 years of international coaching experience, I help adults improve flexibility, mobility, and strength through structured, gymnastics-based training. Join me to understand your body, move better, and build a strong foundation for advanced skills safely and effectively.

Curriculum

6 Chapters · 99 Lessons

  1. 1

    Course Introduction

    1. Welcome! Free preview
    2. Course Orientation Free preview
    3. Weekly Flow - How Each Week Works Free preview
    4. (Included in full purchase)

      Course Main Theory

    5. READ ME !!! Course Orientation Free preview
  2. 2

    Week 1 - Spine, Neck & Shoulders

    1. (Included in full purchase)

      Theory - Spine, Neck & Shoulders

    2. (Included in full purchase)

      Guided Practice Session - Spine, Neck & Shoulders

    3. (Included in full purchase)

      READ ME !!! Spine, Neck & Shoulders

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

    11. (Included in full purchase)

      Drill 8 Demo

    12. (Included in full purchase)

      Drill 9 Demo

    13. (Included in full purchase)

      Drill 10 Demo

    14. (Included in full purchase)

      Drill 11 Demo

    15. (Included in full purchase)

      Drill 12 Demo

    16. (Included in full purchase)

      Drill 13 Demo

    17. (Included in full purchase)

      Drill 14 Demo

    18. (Included in full purchase)

      Drill 15 Demo

    19. (Included in full purchase)

      Drill 16 Demo

    20. (Included in full purchase)

      Drill 17 Demo

    21. (Included in full purchase)

      Drill 18 Demo

  3. 3

    Week 2 – Core Segments & Hips

    1. (Included in full purchase)

      Theory - Core Segments & Hips

    2. (Included in full purchase)

      Guided Practice Session - Core Segments & Hips

    3. (Included in full purchase)

      READ ME !!! - Core Segments & Hips

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

    11. (Included in full purchase)

      Drill 8 Demo

    12. (Included in full purchase)

      Drill 9 Demo

    13. (Included in full purchase)

      Drill 10 Demo

    14. (Included in full purchase)

      Drill 11 Demo

    15. (Included in full purchase)

      Drill 12 Demo

    16. (Included in full purchase)

      Drill 13 Demo

    17. (Included in full purchase)

      Drill 14 Demo

    18. (Included in full purchase)

      Drill 15 Demo

    19. (Included in full purchase)

      Drill 16 Demo

    20. (Included in full purchase)

      Drill 17 Demo

    21. (Included in full purchase)

      Drill 18 Demo

  4. 4

    Week 3 – Static Hollow Body

    1. (Included in full purchase)

      Theory - Static Hollow Body

    2. (Included in full purchase)

      Guided Practice Session - Static Hollow Body

    3. (Included in full purchase)

      READ ME !!! - Static Hollow Body

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

    11. (Included in full purchase)

      Drill 8 Demo

    12. (Included in full purchase)

      Drill 9 Demo

    13. (Included in full purchase)

      Drill 10 Demo

    14. (Included in full purchase)

      Drill 11 Demo

    15. (Included in full purchase)

      Drill 12 Demo

    16. (Included in full purchase)

      Drill 13 Demo

    17. (Included in full purchase)

      Drill 14 Demo

    18. (Included in full purchase)

      Drill 15 Demo

    19. (Included in full purchase)

      Drill 16 Demo

    20. (Included in full purchase)

      Drill 17 Demo

  5. 5

    Week 4 – Dynamic Hollow Body

    1. (Included in full purchase)

      Theory - Dynamic Hollow Body

    2. (Included in full purchase)

      Guided Practice Session - Dynamic Hollow Body

    3. (Included in full purchase)

      READ ME !!! - Dynamic Hollow Body

    4. (Included in full purchase)

      Drill 1 Demo

    5. (Included in full purchase)

      Drill 2 Demo

    6. (Included in full purchase)

      Drill 3 Demo

    7. (Included in full purchase)

      Drill 4 Demo

    8. (Included in full purchase)

      Drill 5 Demo

    9. (Included in full purchase)

      Drill 6 Demo

    10. (Included in full purchase)

      Drill 7 Demo

    11. (Included in full purchase)

      Drill 8 Demo

    12. (Included in full purchase)

      Drill 9 Demo

    13. (Included in full purchase)

      Drill 10 Demo

    14. (Included in full purchase)

      Drill 11 Demo

    15. (Included in full purchase)

      Drill 12 Demo

    16. (Included in full purchase)

      Drill 13 Demo

    17. (Included in full purchase)

      Drill 14 Demo

    18. (Included in full purchase)

      Drill 15 Demo

    19. (Included in full purchase)

      Drill 16 Demo

    20. (Included in full purchase)

      Drill 17 Demo

    21. (Included in full purchase)

      Drill 17 Demo

    22. (Included in full purchase)

      Drill 18 Demo

    23. (Included in full purchase)

      Drill 19 Demo

  6. 6

    All Cues Explained

    1. (Included in full purchase)

      Back Ribs to Back Hips

    2. (Included in full purchase)

      Head in Neutral Position

    3. (Included in full purchase)

      Head Rotates Around Its Axis

    4. (Included in full purchase)

      Legs Sucked In

    5. (Included in full purchase)

      Ribcage Expanded

    6. (Included in full purchase)

      Spine Tall

    7. (Included in full purchase)

      Stay Calm Under Tension

    8. (Included in full purchase)

      Tailbone Extended

    9. (Included in full purchase)

      Upper Spine Extended

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Dedicated Course Community

The course includes its own private community, and you are welcome to join. It is a space to stay connected, share progress, ask questions, and learn with others on the same journey. I will be there to guide you, answer any questions you have, check your form, and help you stay on track with your training.

$2,150 USD Worth of One-on-One Coaching Expertise

If you were to train with Maxim one-on-one, this is what you’d pay to cover everything this course delivers. Experience the same structure, theory, and precision of private training — all in one complete program at a fraction of that cost.

Trainer Maxim assisting a student with a drill

Frequently Asked Questions

Do I get lifetime access?

Yes, all course participants receive lifetime access, including future updates and additional sessions. Participants also get access to an exclusive training hub where they can post questions, share progress, and stay in touch with other members.

Can I combine this course with my current training program?

Yes. You can use the weekly session as a warm up before your main workout or as a cool down. The course falls into the flexibility and mobility category, so it pairs well with strength training, cardio, and skill work.

What equipment do I need?

Most sessions require only a mat and a bit of space. Some weeks suggest a light resistance band or yoga block, but everything mostly can be done without equipment if needed.

Student Testimonials

See how this course is helping students build core strength and control.

Positive feedback about get gymnast feet course
"....week one addressed my neck's lack of strength beautifully...LOVE It!"
Rosemary Lucas-Harden

Course participant

Positive feedback about get gymnast feet course
"...it's amazing. You are a good teacher."
Anne Mongan

Course participant

Positive feedback about get gymnast feet course
"...your method is working."
Lauren P.

Course participant

Positive feedback about get gymnast feet course
"...I can't believe the improvement in my alignment."
Karen Newman

Course participant

Ready to Get Gymnast Fit?

Enroll now to build a stronger, more coordinated body and experience the benefits of improved core strength, stability, and control.

$249.00

Enroll now Free preview