Products
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Functional Aging - Digital Book
CourseDiscover why movement abilities change with age, how the brain adapts, and what we can do about it. Explore motor learning, coordination, and functional aging in this educational book, available as a downloadable PDF in 8 languages.
$9.90
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Get Gymnast Fit - Training Path
CourseA progressive gymnastics-based training system for adults, combining strength, mobility, flexibility, body control, conditioning, and skill development through structured weekly training.
$69.90 / month
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My Personal Training Plan
CourseThis is the training plan I currently use. It includes my home and gym sessions, exercises, sets, reps, holds, and the gymnastics skills I am working on. I update the plan as my training changes.
$9.90
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FIX YOUR UNEVEN SHOULDERS & HIPS
Digital downloadLearn how spinal mechanics can create uneven shoulders and hips and influence everyday movement, physical health, and gymnastics skills. Learn to build better spinal balance and control so your entire body can function and perform more effective.
$24.90
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GENERAL HIP STRENGTH, MOBILITY & FLEXIBILITY - Detailed Theory + 7-Week Training System
Digital downloadImprove hip strength, mobility, flexibility, and movement quality with this comprehensive guide and 7-week training system. Learn hip mechanics and build a solid foundation for healthier movement through 42 unique gymnastics-based drills.
$49.90
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Get Gymnast Fit – Fundamentals: Hollow Body - Core Strength, Stamina & Coordination*
CourseBuild core strength by mastering hollow body, the foundation of gymnastics and spinal health. Learn how core and spinal muscles coordinate to create trunk stability, control, and endurance through structured theory and 70+ detailed gymnastics drills.
3 x $83